I can do all things through Christ who gives me strength -Phillipians 4:13
My tools for the weight loss journey
Portion control - Paying attention to what I put on my plate.
Prevention's 3-2-1 Circuits DVD - love 'em! I'm using this twice a week
In-Home Walking DVDs - once a week for 30 mins
Water - my favorite drink always
Accountability - to the Holy Spirit, my self, to co-workers (thanks Lisa for snatching that hot plate of tempting shortbreads from me this afternoon)
Trust in God - Not by power or might...I know now is the time and I'm excited coz I can do anything with you on my side Papa
Activity Log - loving this already...I keep a log of my daily exercise and it's quite rewarding to look back on a week. Nonetheless, I'm still taking it one day at a time
Weekly weigh-ins - It was nice to weigh in midweek and see some decrease already -
Wheat! Whole Grains, Yum Yum - I tried whole wheat Pasta and loveee the texture.. 6grams of fiber to the 1g of bleached wheat's brand...can't beat that!
My son's new Fav song - by Nicole C. Mullen
When I call on Jesus on things are possible,
I can mount up wings like eagles and fly,
when I call on Jesus mountains are gonna move
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